Mindful Beginnings: A Relaxing Vinyasa Flow for New Yogis

Mindful Beginnings: A Relaxing Vinyasa Flow for New Yogis

Perfect for newcomers to yoga, this 45-minute Vinyasa class offers a gentle introduction to the practice. Focusing on basic poses and smooth transitions, you'll be guided to move with awareness and connect deeply with your breath. Designed to help you balance your energy and unwind, this session provides a soothing escape from the busyness of life. With a strong emphasis on creating a tranquil and calming atmosphere, this class is an ideal choice for beginners seeking a nurturing yoga experience.

3 Classes In October

Tuesday, Oct 15th at 6:30pm

Saturday, Oct 19th at 12:00pm

Thursday, Oct 24th at 6:30pm

$15 Drop In Donation per class

Bring a friend and save! 2 spaces for $20